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Specs Free trial length: 14 days Special features: Psychology-based daily lessons, color-coded food logging system, and coaching-supported app Calorie tracking: Yes Coaching: Yes Best Weight Loss Program for Workouts: Simple Simple Our thoughts: Fasting, food logging, and bitesize workouts with clear prompts Who its for: Folks who want an allinone fasting and activity app What makes it different: The app has a gamified scoring system that rewards consistency Pros Integrated fasting, food, hydration, and movement tracking Quick, appbased workout prompts and video snippets that fit into a busy day AI coach and success score that reward consistency Cons Free version is limited

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The STEP 1 trial (Wilding et al., NEJM 2021) demonstrated an average 14.9% body weight reduction with semaglutide 2.4mg weekly over 68 weeks, compared to 2.4% with placebo a magnitude of effect that no prior anti-obesity medication had achieved