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Yup, thats right the wonderful, wholesome decision you made to become vegan could just be the reason youre so damn tired

We only absorb about 1 microgram of B12 at a time, though that number can vary based on the dose, says Caspero

Table of Contents Toggle Literature Scope and Evidence Hierarchy This article is an evidence-informed narrative review rather than a systematic review or meta-analysis

This is not a surface-level overview

However, vegans and vegetarians often avoid processed foods for the same reasons they avoid animal products: avoidance of chemicals, antibiotics, hormones, sugar and other artificial ingredients