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steer clear of greasy or overly rich foods

We may recommend diagnostic tests, such as blood sugar monitoring and cardiovascular assessments, to gather more information about your health status

Clinical Update 7/02/2017 Extra Protein Enhances Training Even among untrained, middle-aged men, adding protein supplementation to resistance training leads to greater improvements in lean body mass (i.e., more muscle) than the training alone, according to a new study

Monitoring protein intake, muscle mass, and functional status becomes critical

Amy Shapiro, MS, RD, CDN, is a registered dietitian and the founder and director of Real Nutrition in New York City