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Selenium is required by sheep and cattle for growth, and is needed to produce a number of enzymes that are important to normal function

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Beef, liver, poultry, and fish Eggs and dairy products Fortified vegan milk substitutes Breakfast cereals with added vitamin B12 B12 deficiency can also be caused by other factors and conditions, such as infections, surgery, and medicines

Skin tone and pigmentation are influenced by sun exposure, hormones, inflammation, and ageing

At the same time, it is not very light and drying