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In cases of IBS-D foods that contain high levels of insoluble fiber, such as wholemeal breads and whole grains, should be avoided, along with caffeine and carbonated drinks, which exacerbate symptoms
Eat more protein: Protein is a macronutrient that makes you feel full, and can lead to less hunger
Those who choose to ignore this principle often overlook additional nutritional factors like food allergies/intolerances, short and long term satiety, neurological reward (aka dopamine response), palatability (taste, smell, texture, etc.), and metabolic (in)flexibility
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Accordingly, studies in rodents have demonstrated the ventral tegmental area and nucleus accumbens mediate the effects of GLP-1RAs on alcohol intake 11,12,55
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