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If I see someone starting to put their weight on let's say preclinical obesity, they don't have harm to their health, but they're putting weight on I'm going to be talking a lot about a healthy lifestyle at that point, about making smart choices
Heres what I recommend: Aim for 1.5 to 1.8 grams of protein for every kilogram of ideal body weight per day, especially if youre over 40
Am J Hum Genet 80(2):316328
Hernandez Mato, a physician, told MDLinx
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