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Women typically start with 50mg daily and may progress to 75mg if well-tolerated
It rests on NAD+ decline being an aging driver and on MOTS-c extending healthspan in mice [1][3]
But if your body struggles to absorb the nutrient, you may want to consider vitamin B12 injections since they bypass digestion completely (6)
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Hydroxocobalamin offers superior absorption, longer retention, and greater efficacy versus cyanocobalamin and methylcobalamin, making it the preferred choice for severe deficiency and for those needing frequent injections
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