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Methionine helps form SAM (S-adenosyl methionine), which is the activated form of methionine
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The liver is the main organ for vitamin B12 storage
The top food sources in the U.S
For adults 60+, and especially anyone with reduced stomach acid, atrophic gastritis, post-bariatric surgery, or on metformin/PPIs, sublingual is the lower-risk default because at least some of the dose absorbs through the oral mucosa directly, bypassing the stomach
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